Course curriculum

  • 1

    Week 1 - Welcome!

    • How to navigate the challenge

    • 21 Day Hormone Detox Guide

    • week 1 - Food Plan for the vegan eater

    • Week 1 - Food plan for the omnivore

    • Vegan Recipe Guide

    • Omnivore Recipe Guide

    • Food Diary

    • Gratitude Journal

    • Eat and Do Not Eat List

    • Gut Health Is Vital

    • Revive Workout 1

    • Leg Workout

    • Survey, Please do me a solid and fill out survey.

  • 2

    Week 2 -

    • Week 2- Vegan Meal Plan

    • Week 2 - Omnivore Meal Plan

    • Liver and Bile are your super heros

    • Roadblocks to Hormone Recovery

    • Full Body Workout - 3

    • Workout - 4

    • Please do me a solid and fill out survey.

  • 3

    Week - 3

    • Week - 3 Vegan Meal Plan

    • Week - 3 Omnivore Meal Plan

    • Castor Oil Packs are super beneficial! I challenge you!

    • Please do me a solid and fill out survey.

  • 4

    Resources Library

    • Suggestions for Thrive Market

    • FullScript Supplement Dispensary

    • Items needed for Workouts

    • DIY For Cleaning and Beauty Supplies

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